Chicken Nuggets with Apple Barbeque Sauce

Featured Product


150g ground chicken
1 slice whole wheat bread
1/4 cup Mott’s 100% Apple Juice
1/8 cup non fat milk
1/2 tsp salt
1/8 tsp black pepper
1 pc egg, beaten

First Coating:

1 cup all-purpose flour
3 tbsp rolled oats
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper

Second Coating:

1 pc egg, beaten
1/4 cup sparkling water

Third Coating:

3/4 cup Bread crumbs


1 cup Mott’s 100% Apple Juice
2 tbsp soy sauce
1 tbsp honey
1 tbsp chili sauce
1/2 tsp cornstarch
... chili flakes (optional)
For frying: 1 cup vegetable oil
For baking: Cooking spray


1. Soak ground chicken in Mott’s 100% Apple Juice, salt and black pepper.

2. Break bread into pieces and soak in milk.

3. Mix chicken and bread. Add egg. Set aside.

4. In a plate, prepare 1st coating by mixing all ingredients.

5. In a bowl, prepare 2nd coating by mixing all ingredients.

6. In a plate, prepare bread crumbs for 3rd coating.

7. Using 2 tablespoons, form chicken mixture into rectangle shape.

8. Drop into 1st coating mixture and coat well.

9. Drop into 2nd coating mixture and coat well.

10. Coat with bread crumbs.

11. Fry in medium heat until golden brown.

12. 12 Drain excess oil and pat dry with paper towel.

13. Discard excess oil used for frying.

14. Prepare sauce by mixing all ingredients in saucepan. Cook over medium heat.

15. Serve chicken nuggets with sauce on the side.

Makes 20 pieces